Tested myself on Xfce 4.12 on Xubuntu 20.04 on trenzalore (Intel HD Graphics 530), allegedly works on Xubuntu 16.04.03.
Create file /etc/X11/xorg.conf
with the content:
Section "Device"
Identifier "Intel Graphics"
Driver "intel"
Option "AccelMethod" "sna"
Option "TearFree" "true"
EndSection